Physical activities such as walking, athletics and games, all of which can be grouped as exercises, are important in health care at a long time for men and women.
Routine exercises are very useful for those who are usually involved in jobs that do not involve many movements such as office assistants, administrators, accountants and lawyers, among others.
Many people are not aware of the benefits that can be taken from routine training.
For the best results the number and type of exercise that is done will depend on age and even individual health. When the exercise type and type is done, all body parts work on the best.
By carrying out exercises for a certain period of time, the muscles become strong in the tone, strong and working with maximum efficiency.
Fatigue and familiar and accompanying pain are postponed during exercise.
Heart, whose role is pumping blood around the body, also works more, efficient. For example, when someone is resting, the heart pumps five liters of blood every minute. During exercise, it can pump as much as 25 liters per minute.
Because all organs need oxygen, many body parts that might occur without adequate provisions of blood and oxygen are well maintained during exercise because of increased blood pumping.
The lungs also function more efficiently when exercising. As you already know, the lungs participate in capturing the atmospheric oxygen needed by the whole body to burn food. During exercise, the lungs produce more oxygen to the blood and facilitate the expulsion of waste gas from the body.
The digestive tract, including the liver, also functions better during and after exercise. This is partly because the digestive tract is usually overloaded with unnecessary food. Because increasing energy expenditure occurs during exercise, foods eaten are used to overcome the increasing demands of the body. Therefore individuals tend to feel hungry after exercising or heavy physical work.
It has also been noted that the nervous system also works more efficiently. For example, reflexes become a source and muscle respond faster and more effectively to special stress or individual strains can meet.
There are also emotional benefits. Individuals involved in regular sports feel more satisfied with life and are less influenced by fears of life together. They can forget them by exercising themselves. When such individuals fall into bed at night, their physical fatigue, combined with the release of certain chemicals causes them to sleep well.
Thus it is clear that routine exercises are beneficial to the body. Failure to take exercises affect the body longing for all ages.
Failure to exercise causes muscle allowances in children. The affected kids usually do not use their lungs with breath because of the amount of insufficient oxygen, which is needed to burn food for energy. Sports must be encouraged because of their rapid growth and high demand for oxygen. Children without exercise are more likely to suffer from lung disease.
Therefore, it is important to encourage children to play without limitation. Even defects must be encouraged to play within a certain extent.
In adult life, and especially middle-aged age, lack of exercise is associated with significant weight. Placing overweight lats for a long time with a number of diseases and discomfort, including constant complaints of constipation and dyspepsia, which are not associated with excessive meals at all.
At this stage in life, what is more serious is that there is an increase in the tendency for the development of medical conditions called atherosclerosis and coronary thrombosis.
You might now ask, is there a danger to exercise excessively?