Relapse Prevention Strategies: Tips and Strategies for Preventing Relapse

Addiction to drugs or alcohol doesn’t go away quickly. Overcoming a reliance, managing withdrawal symptoms, and conquering the desire to use requires time. Relapsing refers to picking up drugs again after a period of abstinence. When you’re attempting to heal, it’s a constant threat. According to the National Institute on Drug Abuse, between 40 and 60 percent of former drug addicts would eventually experience another drug addiction.

It can assist in keeping you from using again to be aware of the stages of relapse and have a plan in place to cope with them. Relapse prevention techniques are essential for people managing mental health issues at Malibu detox & residential treatment center or going through drug recovery. The following advice and techniques can be used to stop relapses:

Employ Support Groups

If you participate in support groups, include the contact details of dependable group members or leaders in your preventive strategy. Get in touch with them right away if you could relapse soon. Make a note of the times for your preferred support groups and go to a meeting if you need more advice. Commit to routinely speaking with at least one member of the support group. Additionally, you can get in touch with them if you have cravings or triggers.

Make a Plan of Action

In case you relapse, make a written action plan, emergency contacts, and the phone number of your therapist. This strategy may involve going to the ER, re-enrolling in inpatient treatment, or requesting your therapist to do an emergency therapy session.

Determine Triggers

A variety of life circumstances can cause someone to use drugs. You may be more vulnerable to relapse if you are exposed to specific events, people, or locations (like friends who use them). Recognize these triggers so you can steer clear of them.

Recall the Reasons You Chose to Give Up

Remind yourself of the initial reasons you embarked on your recovery journey whenever you feel the temptation to use. Consider how you felt while you were using, how out of control, how ill. Recall the awkward situations you found yourself in or the individuals you may have harmed.

Imagine how much better your life will be after you give up drinking and drugs permanently. Consider the reasons behind your decision to resign, such as mending broken relationships, maintaining employment, or regaining your health.

Request Assistance

Don’t attempt self-recovery. Getting support will make the process much easier. Your doctor or an addiction treatment clinic has therapies to control withdrawal symptoms. You can learn coping mechanisms from a therapist or counsellor to handle the cravings or unfavourable thoughts that might be pushing you back into using. When you’re feeling down, your family and friends can lend you a sympathetic ear.

Give Yourself Something

Healing is complex. Acknowledge every tiny victory you achieve, such as going one week without drugs or alcohol or even just one month. Reward yourself for each goal you accomplish to keep yourself motivated to keep going. For instance, book yourself a relaxing massage or buy yourself something you’ve had your eye on.

Key Takeaway 

Addiction to drugs and alcohol can take a long time to recover from. Relapse probability is high. Understanding the three phases of relapse—emotional, mental, and physical—is crucial. Keep an eye out for indications that you are going to resume using. During your recovery, take care of yourself and seek professional assistance. Your chances of success will increase with your level of commitment to the procedure.

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