How to Treat Depression and Anxiety Without Medication? Acupuncture for Mental Health

Depression and anxiety are prevalent problems among many. Depression is a state of mind that can transform your mental and psychological being. The disease affects millions of people worldwide, but only about 36.9% of patients seek treatment. Nevertheless, the effects of anxiety and depression are severe enough to require medical assistance. But wait a minute! Do you know that you can manage anxiety and depression symptoms without medication?

Nowadays, most people turn to acupuncture to treat different mental issues, and depression isn’t an exception. Acupuncture may be beneficial as an alternative treatment and can help alleviate depression symptoms.

What is acupuncture?

Acupuncture is an ancient healing technique and is an alternative medical treatment procedure. It involves the insertion of needles into the patient’s skin is at specific points of the body. These can be the wrists, neck, and backbone. The team at the Rio Acupuncture & Herb clinic will tell you that the point of insertion depends on the type of ailment.

For instance, the common acupuncture points for depression and anxiety are; the heart, spleen, stomach. These help calm the mind and spirit, and the needles are located inside the wrist above the pinky or at finger-widths above the ankle on your leg.

Acupuncture is used in the treatment of various health conditions including, chronic pain, arthritis, allergies, migraines, sports injuries, and more.

How will acupuncture help with anxiety and depression?

  Some studies support the effectiveness of acupuncture in depression and anxiety treatment. Acupuncture for Mental Health Treatment can help ease the severity of depression symptoms, including;

  • Personality changes
  • Physical pains
  • Fatigue
  • Loss of appetite sleep disorders
  • Suicidal thoughts

 On the other hand, anxiety symptoms include; fatigue, restlessness, palpitations, shaking, sweating, and more.

 In a study performed on 151 individuals, those who underwent acupuncture improved compared to those who didn’t. Also, in another study, acupuncture produced similar effects to those of the antidepressant drug-fluoxetine in post-stroke patients.

Depression is a prevalent condition among pregnant mothers and can affect the mother and the baby. Acupuncture can help reduce depression symptoms in pregnant women. Some women are skeptical about using antidepressants during pregnancy, and many seek alternative treatment methods.

Acupuncture can also help relieve migraines. People with migraines are highly likely to suffer depression. Research shows that acupuncture patients suffer less frequent migraines than those who don’t.

What other non-medical ways can I use to treat depression& anxiety?

Anxiety and depression is a common mental condition, and medication is the main type of treatment. However, many food choices can support brain functions and minimize the severity of depression and anxiety symptoms. These include;

  • Salmon:Contains omega 3 fatty acids and vitamin D to boost brain health.
  • Chamoline:Is rich in antioxidants that can help minimize anxiety-related inflammation.
  • Tumeric– Is rich in antioxidants that help prevent damages to brain cells and chronic inflammation.

In summary, there are many non-medical methods to alleviate anxiety and depression symptoms. Nowadays, most patients turn to acupuncture due to its many benefits. However, it’s advisable to seek services from a reputed service provider to achieve emotional, physical, balance, and wellness.

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